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Prepare for Great Health in Autumn!

April 24, 2023

Hey Lover's. As the days are getting shorter and the temperatures are starting to drop, it's time to talk about autumn health.

Autumn is a season of transformation, and it's crucial to adjust our habits to maintain optimal fitness and well-being during this time. Just as the leaves change colors, our bodies also need to adapt to the changing seasons.

Here are some practical ways to prepare for the winter season and ensure you stay healthy and happy in the process!

Why Is Matcha Trending? What’s to Love?!

March 28, 2023

Today, we're diving into the world of matcha, which has taken TikTok (and our hearts) by storm! Matcha, a finely ground green tea powder, has been a staple in Japanese culture for centuries. It's now becoming a global sensation thanks to its vibrant colour, delicious taste, and incredible health benefits.

If you've scrolled through TikTok lately, you've probably seen countless videos of people sipping on rich green matcha lattes, whisking up matcha concoctions, or showing off their #MatchaMoments.

Five Smoothies Your Kids Will LOVE!

March 21, 2023

Ah, the joys of dealing with picky eaters. If you have kids, you probably know what we mean! Not only do they dislike the taste of certain foods, but they also have a problem with texture and colour! After many failed attempts at feeding them healthy food and a few years of mama-hood, we have discovered the magical solution to our picky eater woes: SMOOTHIES!

Our Favourite Foods for Happy Hormones Since Becoming a Mum!

March 08, 2023

We've put together a list of the best foods for happy hormones for mums of all ages! These superfoods are not only delicious but also essential for maintaining hormonal balance and promoting overall wellness. Try incorporating these foods into your diet and start feeling happier and healthier!

LUXEY RECIPES | Dinosaur Smoothie 🦖 by Jacinta Hornblower

February 27, 2023

We asked you, our community to share your favourite recipes to inspire us more! Here comes a delicious Dinosaur Smoothie 🦖 (named by Jacinta's son). We love this recipe because it's the ultimate crowd pleaser! It's green but it's rich, creamy and nutty with loads of fats to feed our brains and keep us fuller for longer!

What’s the Fuss Over Wild Blueberries and Why You Need Them in Your Diet!

February 23, 2023

These tiny berries are packed with antioxidants and vitamins that can help lower cholesterol and reduce inflammation in the body. Studies have also shown that making wild blueberries a part of your regular diet can improve heart health, reducing one’s risk of stroke, cardiovascular disease and premature aging.

Even more remarkable is that this tiny berry packs a powerful punch in terms of brain health. Consuming wild blueberries has been linked to enhanced memory and cognitive function in adults. Need we say more?